Creating Hope Through Action: How Zimbabweans Can Prevent Suicide

INNOCENT VEREMU

Suicide is a global public health problem that affects people from all walks of life. Every year, World Suicide Prevention Day is observed on September 10th to raise awareness and promote action towards preventing suicides. 

This year, the theme "Creating Hope Through Action" emphasizes the importance of taking concrete steps to address this issue. 

In Zimbabwe, where suicide rates are among the highest in the world, various institutions provide support and resources for individuals struggling with suicidal thoughts. 

Moreover, creativity can act as a powerful tool for survival and healing, helping individuals navigate the challenging path away from suicide.

The Stark Reality of Suicide Statistics

Globally, approximately 800,000 people die by suicide annually, according to the World Health Organization. Shockingly, Zimbabwe is among the countries that face significant challenges in addressing this issue. 

Specific data regarding suicide rates in Zimbabwe is limited, but it is estimated that over 1,500 suicides occur in the country each year. These statistics serve as a stark reminder of the urgent need for action to prevent more lives from being lost.

Finding Help in Zimbabwe

In Zimbabwe, several institutions offer support and resources for individuals struggling with suicidal thoughts or those affected by the loss of a loved one. Some key organizations include:

Friendship Bench – Friendship Bench is an initiative that provides mental health services to people in Zimbabwe, particularly those in the urban areas of Harare, Gweru, Bulawayo, Chitungwiza, and Mutare. They utilize a community-based approach to offer counseling and support through trained lay counselors. Contacts and clinics can be found on their website.

The Depression and Anxiety Group Zimbabwe – This organization focuses on raising awareness and providing support to individuals affected by depression and anxiety. They offer online resources, a helpline, and support groups for individuals seeking help.

Childline Zimbabwe – Childline Zimbabwe is dedicated to providing support and counseling services to children experiencing emotional distress. They have a helpline and centers across the country where children can seek help and emotional support.

Zimbabwe National Lifeline – The Zimbabwe National Lifeline prioritizes suicide prevention by offering 24/7 counseling services to individuals struggling with suicidal thoughts. Their helpline provides a confidential space for individuals to discuss their feelings and emotions.

The Power of Creativity in Navigating Suicide Prevention

For those struggling with suicidal thoughts, creative outlets can serve as lifelines, providing solace, hope, and strength. Engaging in artistic, expressive, or therapeutic activities can be immensely beneficial. 

Here are a few ways creativity can support those on the path towards survival:

1. Writing and Journaling: Expressing thoughts and emotions through writing can be therapeutic. Journaling allows individuals to explore their feelings, reflect on their experiences, and gain insights into their inner selves.

2. Music and Art Therapy: Participating in music or art therapy can aid in expressing emotions and facilitating healing. Engaging in these activities under the guidance of trained professionals can provide an outlet for emotions that may be difficult to express in words.

3. Storytelling and Community Engagement: Sharing personal stories with others can help raise awareness, break stigmas, and foster a sense of community. By sharing their experiences, individuals can inspire and support others who may be facing similar struggles.

Conclusion 

Suicide prevention is a collective responsibility that requires everyone's involvement.

By creating hope through action, we can make a difference in saving lives and reducing the stigma around mental health issues. 

In Zimbabwe, organizations like Friendship Bench, The Depression and Anxiety Group Zimbabwe, Childline Zimbabwe, and Zimbabwe National Lifeline are committed to providing assistance and resources to individuals in need. 

Combining these institutional efforts with the power of creativity can help individuals on their journey towards survival, healing, and a brighter future.